Brochure

Connect with peace and find your path

Introduction

Helping you lead your life in technicolour

We live in a world where we are busy so much of the time. We are always switched-on, everything is fast and we run the risk of losing touch with who we are. We strive to be effective, but our life is cluttered with all kinds of internal and external demands that take us from living our lives optimally.

Feel energetically whole and fully alive

Staying at a Conscious Retreat can be a life-changing experience and an opportunity to press pause, take a deep breath and let go of the outside world. Our dedicated team is here to ensure your experience is nothing short of exceptional, allowing you to focus on the things that truly matter to you.

We enable you to leverage the power of Consciousness to cultivate a space of stillness within, where clarity and insight can flourish – Leaving you feeling calm, focused and aligned with what’s important to you and the energy to act on it.

We deliver clarity to enhance your wellbeing

You’ll learn how to declutter your thinking, strengthen your ability to consistently use your emotions constructively, and reserve your energy for optimal well-being and performance. The benefits can be profound and contribute to a more balanced and fulfilling lifestyle.

Now is the time to embark on your journey of self-discovery and transformation—a journey that holds the promise of leading you to a better, more enriching existence.

Benefits of attending a Conscious Retreat

• Clarity of thought – mental space for intentional purpose & focus. Distractions are minimised so you can concentrate

• Stress reduction – serene space for the nervous system to calm, helping to reduce stress levels

• Enhanced creativity – mental space for ideas to flow, new concepts to be explored and learn to think outside the box

• Meditation and presence – focus more easily on current activities, fostering a sense of awareness and appreciation

• Strengthened resilience – provide you with a mental sanctuary for introspection and resilience building, especially in challenging times

• Quality rest and sleep – peaceful and private bedrooms, to help enhance your sleep pattern and feeling of well-being

About the Team

Our international consultant team unites diverse expertise in business, law, healthcare, psychology, wellness, and technology.

We've each journeyed through profound personal and professional transformations – reshaping careers, navigating life’s complexities, and overcoming challenges like health crises and loss.

This rich tapestry of experiences doesn't just define us; it empowers us to empathise deeply with your unique path.

We understand each individual has unique experience, yet we bring a collective wisdom to the table – wisdom that’s rooted in genuine lived experiences and professional insights.

Now, imagine experiencing the transformative power of Consciousness

This is not just a concept; it's a reality we facilitate. It's about responding to life with dynamic awareness of intention, purpose, and connection. Our role is to guide you in harnessing this power, integrating well-being, engagement, and peak performance into your life's fabric.

Our approach is evolutionary because it sparks profound change. We skilfully construct a unique journey of self-discovery and rejuvenation for each individual and organisation we work with, unlocking pathways to unparalleled well-being, engagement, and achievement.

Our commitment to you:

To catalyse personal growth and elevate organisational performance through the expansion of Consciousness
Provide ongoing support to enrich your consciousness as you navigate future challenges and opportunities

The specific focus of the Conscious Retreat will be determined by our pre-event discussions with participants, but we anticipate that the following areas be addressed:
Inner Disconnect and Leadership Strain: Challenge in maintaining genuine self-awareness and connection, impacting empathy, decision-making, and confidence.
High Stress Levels: Executives often face immense pressure and stress due to their significant responsibilities, leading to burnout and health issues. distress and dissatisfaction?
Work-Life Imbalance: Struggling to maintain a healthy balance between demanding work schedules and personal life.
Decision Fatigue: Constant high-stakes decision-making can lead to mental exhaustion and reduced clarity.
Isolation in Leadership: Feeling isolated at the top, with limited opportunities to share challenges and vulnerabilities.
Lack of Personal Development: Limited time and space for self-reflection and personal growth due to ongoing professional commitments.
Difficulty in Maintaining Physical Health: Neglecting physical health due to a focus on career demands.
Emotional Exhaustion: Managing the emotional toll of leading teams and organizations, often without adequate support.
Need for Renewed Purpose and Vision: Seeking inspiration to reinvigorate their leadership approach and rediscover their professional purpose.

Living

Truly Supportive Environments

An invigorating connection with nature and the environment around you
High-quality, hand-picked elegant accommodation
Space for connection and building valuable networks
Gifting yourself permission to pause, rest and sleep

This is more than a spa break

We understand the environment plays a crucial role in shaping individuals and facilitating personal growth.

From our People and Programmes, to Accommodation and Activities, everything has been designed with you in mind. Every aspect of a Conscious Retreat has been carefully considered to ensure you get the most from your experience and time with us.

Our retreats are nurturing yet challenging, and provide the necessary support and opportunities for individuals to develop their skills, perspectives, and overall well-being.

Having made this investment in your own development you will acquire a heightened and invigorating consciousness that will add value to your life, enabling you to transfer your new insight and learning into both your private and professional life.

The surrounding environment at a Conscious Retreat is more than just a backdrop; it significantly contributes to the overall success and impact of the retreat experience, influencing participants' mental, emotional, physical, and spiritual well-being.
The Tuscan landscape is renowned for its serene and beautiful surroundings, characterised by rolling hills, vineyards, wild meadows, olive groves, cypress trees, and charming medieval villages.
Connecting with the environment creates a wonderful opportunity for individuals to escape from the relentless pressure of modern life, promoting a deep sense of calm, tranquillity and inner peace. This provides the foundation from which to build your intentional purpose and path to success.
Our villas have been hand-picked to ensure they meet exceptional standards in terms of location, cleanliness, service, amenities, and overall quality.
We ensure everything is taken care of so you don’t have to worry about the small details that can have a big impact on the quality of your overall experience. We can also help you design an event to the exact requirements of your team in the most glorious and productive environment.
From contemporary villas decorated in traditional Tuscan style, to a 15th Century renovated farmhouse, or perhaps an elegant barn conversion or a thousand-year old watchtower, you can rest assured all of our properties will provide you with the privacy and comforts you would expect.

What to expect of the facilities at The Conscious Retreat

Fresh and cohesive interiors

Harmonious and aesthetically pleasing spaces

Private bathrooms

Air-conditioning and Wi-Fi

Games room (billiards)

Private spaces for reflection

Spaces for group connection

Private pool

Well maintained gardens / grounds

Barbeques

Tennis court (selected properties)

All properties are non-smoking

Access to conference facilities (selected properties)

Logistical support to get you to and from the villa

TCR Taste | Farm to Table Philosophy

Michelin star & internationally trained Italian chefs
Seasonal organic produce
‘Zero-kilometres’ vegetables
The ‘power of breaking bread’ - Experience the enrichment and pleasure of sharing meals with others

Truly exceptional cuisine, matched to the requirements of participants

Tuscan cuisine is renowned for its emphasis on simple, fresh, high-quality ingredients and a deep connection to the region's agricultural heritage.

We work closely with a vibrant team of Michelin Star and internationally trained chefs who embody a 'farm-to-table' philosophy to reflect the natural rhythms of the local environment. All dishes are freshly made from scratch using locally sourced produce and high-quality artisanal products.

Menus are carefully considered and crafted to transform locally sourced produce into dishes that transcends ordinary dining. Together we ensure we meet your preferences and dietary restrictions and turn every occasion into a memorable experience.

We develop a community where differences and preferences are respected and valued. We recognise that fun is an essential part of our development and growth. Wherever you sit on the extrovert - introvert spectrum, you will find your place of comfort.

Sample menu selection

Breakfast

Selection of classic Italian handmade cakes (Tenerina, Ciambellone, Paradiso)
Handmade cookies (Cantuccini, Lingue di gatto, Frollini)
Fresh seasonal fruit and organic seeds (chia, sunflower, linen)
Bio organic yogurt
Eggs (hard boiled, scrambled)
Chickpeas hummus/avocado guacamole
Selection of handmade breads
Freshly ground coffee/selection of teas/aromatic water
Freshly pressed juices

Lunch

Greens station with fresh raw vegetables and raw fruits
Porcini mushrooms flan with burrata cheese and basil
Handmade tagliatelle with Tuscan meat sauce and black pepper
Handmade ravioli filled with ricotta and spinach on butter & parmigiano sauce
Beans with sage and cherry tomatoes sauce
Handmade breads ‘Pane Toscano’ and focaccia

Dinner

Tuscan tomatoes and basil gazpacho
Panzanella salad with Pienza pecorino chunks
Risotto with seafood and organic lemon zest
Pork loin in Chianti herbs and mashed potatoes
Stuffed eggplants with wild rice and onions
Selection of local wines

TCR Activities | Transformational Events and Experiences

Holistic approaches for optimal health, well-being and performance
Power to an integrated mind, body & spirit
Blended experiences of Korean martial arts & energy therapies
Immersive breath-work and mindfulness practices

No two retreats are the same

Our diverse range of activities are led by accredited practitioners and experienced facilitators who treat the health, safety and comfort of each participant with the utmost importance.

We carefully curate each activity so that it aligns perfectly with the practitioner’s programme and preferences of the participants.

Our human-centred approach is holistic to ensure there is something for everyone based on theme, interests and comfort levels. Whether a single focused retreat exploring a specific area to maximise the potential for growth and transformation, or a combination retreat that considers various aspects of life to support development and personal and professional growth.

We strive to create an atmosphere of enjoyment, delight and fun. We ensure each participant has a positive and fulfilling experience and that benefits extend beyond the duration of the retreat/time with us.

Portfolio of activities

Immersive breath-work–Provide participants with a deep and transformative conscious experience through focused and intentional breathing practices
Mindfulness practice – Cultivate a focused and non-judgemental awareness of the present moment to reduce stress, improve focus and enhance overall well-being
Meditation practice – Train the mind to achieve a state of focused attention, relaxation and heightened awareness
Forest bathing – Immerse oneself in nature to promote and enhance physical, mental and emotional well-being
Gong baths – Explore a form of vibrational sound therapy that resonates through the body, creating a deeply immersive and meditative experience
Korean martial arts – Combine the physical training aspect with the principles of meditation, discipline and self-improvement
Energy therapies – Focus on the subtle energy systems within and around the body to promote relaxation and healing
Yoga & Pilates – Create strength, flexibility and stability at all levels
Guided walks in nature – Experience the benefits of spending time in nature and gain insights into the flora, fauna and ecosystems of the surrounding area
Ethical foraging – Connect with nature and join an experienced forager to enhance your skills and understanding of the local flora and fauna
Pasta and pizza making class – An enjoyable and educational hands-on experience where participants learn the art of making pasta and pizza using traditional methods and ingredients
Wine tasting and pairing – Guided tastings led by knowledgeable sommeliers who combine the pleasures of exploring regional wines with the art of pairing them with complementary foods
Chocolate tasting – A sensory experience that involves savouring and evaluating different types of chocolate. An informal gathering where participants can relax and enjoy various chocolate treats.
Live music – An engaging and immersive atmosphere for relaxation, inspiration and community building
Camp fires – A warm and communal atmosphere that encourages relaxation, connection and reflection